1401 Froesel Drive, Ellisville, MO 63011
Call or text us at 636.891.6644
info@prcommunityed.org
Positional & Conditioning Training
Positional & Conditioning Training

​​​​​​​​​​​​​​​​​​​​​​​​Positional Training enables consistent instruction for players on specific skills. At the same time it provides an environment to mentor our coaches in how to communicate the techniques and approaches effectively. Positional Training is required from a Club perspective, with the exception of teams travelling out of town for a tournament. Your Club Fees pay for this.

Each night players will work on different positional skills in a controlled setting. Skills will alternate and be adjusted based on the players position and ability level. This year the U11-U14 age groups will have around 5 hours of technical skill development at Crestview MS. These specialty training sessions will help the younger age groups learn positional skills allowing them to focus more on the masters training sessions for the 11-12s teams and team practices for the 13-14s teams.

Rockwood Thunder also provides Conditioning Training through Fitzmaurice Performance Training Center located at 15623 Manchester Rd. #140 Ellisville, Mo. 63011. This training is included in your club dues and will be held on Fridays for all age groups. Conditioning training will be geared to the volleyball specific athlete and will focus on volleyball movement and strength training. The Fitzmaurice staff will run these sessions for all Rockwood Thunder athletes at their state of the art facility in Ellisville, Mo.

 

POSITIONAL TRAINING
Where: Crestview Middle School

​U10-U12   Teams​Time​Date
​10E, 10N, 11E, 11N, 11W, 11C, 11B
6-7:30pm
TBD
12E, 12N, 12W, 12C, 12B, 12S
7:40-9:10pmTBD
10M, 10N, 11C, 11B, 12C, 12B, 12S
6-7:30pm
TBD
11E, 11N, 11W, 12E, 12N, 12W
7:40-9:10pm
​​​​TBD
10E, 10N, 11E, 11N, 11W, 11C, 11B6-7:30pm
​TBD
12E, 12N, 12W, 12C, 12B, 12S7:40-9:10pm
​​TBD
​U13-U14 Teams​Time
14E, 14N, 14W, 14C
4:00-6:00pmTBD
13E, 13N, 13W, 13C, 13O6:00-8:00pm
TBD
3E, 13N, 13W, 13C, 13O
4:30-6:00pm
TBD
14E, 14N, 14W, 14C

6:00-7:30pm

TBD
13E, 13N, 13W, 13C, 13O
4:30-6:00pm
TBD
​14E, 14N, 14W, 14C6:00-7:30pm
TBD
​​​​​Age GroupLocationPositionDateTime

15s-18s

Crestview

Setters & OH Hitters

TBD4:30-6pm

15s-18s

Crestview

Setters, RS, & Slide Hitters

TBD
6-7:30pm

15s-18s

CrestviewSetters & Middles
TBD
4:30-6pm

15s-18s

​CrestviewSetters & Primary Serve Receive
TBD6-7:30pm

15s-18s

​CrestviewSetters & All Libero/DSTBD4:30-6pm

​15s-18s

​CrestviewSetters & All Pin Hitters (OH & Opp)
​​​TBD6-7:30pm

CONDITIONING TRAINING

Where: Fitzmaurice Training Center
15623 Manchester Rd. Ellisville, Mo 63011​

​​​​​​​​Date: TBD
​AGE​TIME
​11E, 11N, 11W, 11C, 11BL, 11BK, 12BK5-6pm
​12E, 12N, 12W, 12C, 12BL, 13C, 13BK​6-7pm
​14E, 14N, 14W, 14C, 13E, 13N, 13W7-8pm​

​​​​Date: TBD

AGE​​​​

​TIME

​15E, 15N, 15W, 15C​​, 18W

5-6pm
16E, 16N, 16W, 16C, 17N6-7pm
​17E, 17W, 17C,​ 18E, 18N​7-8pm​

CONTACT US

Rockwood Thunder Volleyball Club
1401 Froesel Drive
Ellisville, MO 63011

Call or text us at 636.891.6644
info@prcommunityed.org

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COACHING OPPORTUNITIES

Coaches are critical to ensuring the ongoing success of the Rockwood Thunder Volleyball program. If you are interested in coaching, please contact Gretc​hen Moser.

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